Mrs Alade, a single mother of four, hasn’t been herself for a while now, and this have been happening for some weeks now. She didn’t think it was much of an issue because she thought to herself, “it something that would pass as that not the first time she is experiencing such feelings..Time passed and she wasn’t getting any better, her blood pressure was on the high side the last time she checked it. Few days later, she started experiencing unusual chest pain, shortness of breath and heart palpitations she was burnt out and her brains shut down.she had been under some sort of pressure trying to navigate through most of her responsibilities towards her children and her work.This made her sick physically, basically making her stay off work. She was Admitted to the hospital, by the time doctors were done checking her out, every vitals came out negative and was given medications and told to rest well. Time passed and a colleague of hers invited her to a mental health program that would take place during the weekend. She contemplated going for the program. After much thought and careful consideration, she decided to go to take her mind off her present problems. The program was an enlightening one. The speaker was a health and lifestyle coach who spoke extensively on wellness and symptoms relating to what she experienced a while ago as “burnout” a mental health problem.she explained the importance of having a strong support system for optimal mental health. She spoke about the ingredients needed to build a strong support system in achieving optimal mental health. Mrs Alade felt like she has been spoken to directly and decided at the program to start being intentional about her health and made it a point of duty in building a strong support system.
She got in contact with her,few months later, she had built her own support system that she could run to during challenging periods. She discovered that she felt at peace more and worried less. Her rising blood pressure began to drop back to normal.
Mental health plays a pivotal role in our overall well-being. There is no good health without a good mental health. Our mental health is a very vital aspect of our lives, and we need to take care of it just as we take care of our physical health. A poor mental health can result in poor physical health. Mental health issues such as anxiety, depression etc can cause various physical illnesses. A strong support system is one of the keys to maintaining optimal mental health. Just as a recipe requires the right ingredients for success, our mental health thrives when surrounded by a good and strong support system. This network of individuals provides the necessary emotional, social, and practical support that can make a significant difference in one's mental health journey.
1. Foundation of Trust: In building a strong support system, trust is an important ingredient. There is need for the individuals involved in the relationship to trust one another. This helps to foster and strengthen the relationship. A good support system is built on trust, fostering an environment where individuals feel safe to express their thoughts and emotions without fear of judgment. Trust is the cornerstone that strengthens relationships, allowing for open communication and vulnerability.
2. Empathetic Listening: Active listening is another key component in building a strong support system. A supportive network involves individuals who not only hear your words but truly listen to your feelings and concerns. Empathetic listening fosters understanding, creating a space where one can feel heard and validated.
3. Emotional Availability: Being emotionally available is essential in building a strong support system. A strong support system involves individuals who are emotionally present, ready to offer comfort and encouragement during challenging times. Emotional availability builds a sense of connection and reassurance.
4. Diversity in Connections: Variety is crucial in the recipe for a good support system. Different individuals may provide distinct types of support. Friends, family, mentors, and mental health professionals contribute unique perspectives and assistance, creating a well-rounded network. The role family members play differs from the role friends play in an individual's life, so, there's a need for this diversity to ensure that the support system is strong and robust.
5. Practical Support: Beyond emotional support, practical assistance is also vital. This can range from helping with daily tasks during challenging periods to offering guidance on problem-solving. Practical support adds a layer of stability to an individual's mental health. Knowing that you have people who are willing to help during challenging periods helps to create mental stability.
6. Establishing and respecting boundaries: Establishing and respecting boundaries is a key ingredient. A healthy support system recognizes and respects personal limits, ensuring that interactions contribute positively to mental well-being rather than becoming a source of stress.
7. Reciprocity: Reciprocal relationships form a strong bond in a support system. Just as you receive support, being able to reciprocate when others are in need strengthens the connections within the network. This reciprocity fosters a sense of community and mutual care. An ideal relationship is one where there is exchange of support and not just a one-sided support.
8. Encouragement of Professional Help: Acknowledging the importance of professional help is crucial. A good support system encourages seeking assistance from mental health professionals when necessary, recognizing the expertise they bring to the table.
A strong support system acts as a reliable recipe for resilience and well-being. Trust, empathy, diversity, practical assistance, boundaries, reciprocity, and an openness to professional help combine to create a robust framework. Nurturing these elements in our relationships is not only a gift to ourselves but also a meaningful contribution to the mental health of those around us. Together, we can create a supportive environment where everyone has the ingredients they need for a flourishing and resilient mental well-being.
NB:We are bio individuals which is to say not all size fits all.prioritizing yourself and your journey with the support and guidance of a health coach will further help in your progress and such a person would be able to get detailed information about themselves that could facilitate results.
