DEALING WITH PSORIASIS THROUGH LIFESTYLE AND DIETARY MODIFICATIONS

Mrs Ajetumobi noticed a cluster of dark plaques on her knees and thighs. She examined them properly and discovered that they were growing in quantity. She became terrified. She went to her bedside drawer, brought out an ointment and applied it to the affected sites. Few days later, she noticed that there was no improvement. She decided to see a dermatologist.

'Good evening ma, how may I help you?' The doctor asked.

'Good evening, doctor. I have been having this plaques and rashes on my knees and thighs for some weeks now. They are scaly, itchy, and sometimes painful. It's so discomforting' She raised her long gown to the level of her thighs and showed the doctor the affected site. The doctor examined it carefully, pressing on it gently.

'Alright ma. You can drop your gown. Did you change your cream or soap within the last few months?' The doctor asked while writing on a notepad 

'No, I didn't. Though, my skin is sensitive, and I have skin reactions sometimes' 

'Alright. You have psoriasis. I have written some medications including creams and soap that would help. However, I will give you the contact of healthyish, a health and lifestyle coach, who will guide your way the dietary and lifestyle changes you need to incorporate to help you' The doctor handed her a note. 

Psoriasis is an autoimmune inflammatory skin disorder where skin cells build up quickly, causing discoloration, scaly and itchy patches on the skin. It majorly affects the knee, elbow, scalp, face, fingernails, toenails, palms, and feet. It is usually triggered by stress, infection, or certain medications. Although, psoriasis has no cure, with the lifestyle and dietary modifications, individuals suffering from Psoriasis can overcome it. 

1. Stress management: Stress has been identified as a trigger for developing psoriasis as well as worsening of its symptoms. It is important to manage stress effectively in order to alleviate symptoms of psoriasis. Engage in stress management techniques such as deep breathing exercises. Also, limit exposure to stressful activities.

2. Regular exercise: Exercise reduces inflammation and improves the immune system function. It is, therefore, important to engage in regular physical exercise such as walking, jogging, running, cycling, swimming to alleviate the symptoms of psoriasis and prevent its recurrence.

3. Avoid triggers: Psoriasis is usually triggered by infection, smoking, certain medications, and alcohol consumption. Identify what triggers it and stay away from those triggers.

4. Avoid smoking: Smoking has been linked to increased risk of developing psoriasis. It is important to avoid smoking to prevent the development of psoriasis as well as alleviate its symptoms.

5. Eat anti-inflammatory foods: Since Psoriasis is an inflammatory disease, eating diet rich in anti-inflammatory foods such as fruits, vegetables, Omega-3 fatty acids can help to prevent the inflammatory process associated with psoriasis from taking place.

6. Get enough vitamin D: Vitamin D plays a crucial role in skin health and immune function. Spend more time in the early morning sun and consume vitamin D- rich foods such as fatty fish to get more vitamin D for a healthy skin and strong immune system.

7. Maintain a healthy weight: Obesity has strong links with inflammation which can worsen the condition. Maintain a healthy weight by eating well and engaging in regular physical exercise to avoid the recurrence of psoriasis.

8. Stay hydrated: Water is life, and it is important for a healthy skin and strong immune system. Take enough water and replace sugary drinks with ordinary water.

9. Avoid processed foods: Processed foods trigger inflammation causing inflammatory diseases such as psoriasis. It is important to avoid processed foods including sugary foods and canned foods to alleviate the symptoms of psoriasis.

10. Have a consistent skin care routine: Use a good moisturizer, avoid harsh soaps, and hot water on your skin to prevent skin dryness and irritation which can lead to the development of psoriasis or worsen existing symptoms. 

Lifestyle and dietary modifications can play a crucial role in improving the quality of life of those living with psoriasis. 

LNB We are bio individuals which is to say not all size fits all. Prioritizing yourself and your journey with the support and guidance of a health coach will further help in your progress and such a person would be able to get detailed information about themselves that could facilitate results.