FOODS THAT HELP TO CURE CHRONIC INFLAMMATORY DISEASES

Chidinma was fond of eating junk and sugary foods. She took nothing less than two bottles of carbonated drink per day. Her day isn't complete without finishing a small bottle of chinchin. All appeals for her to change her diet fell on deaf ears. Her mother tried every means to stop her dangerous eating habits, but it was futile. She would save her upkeep allowance just to satisfy her bad eating habits. She indulged in this especially whenever she was on campus. She had packs of carbonated drinks in her room on campus. She would tell her friends how she loved eating junk. Her friends and boyfriend tried talking her out of this habit, but she refused. 

On a fateful day after she finished lectures, she got home, showered, and settled down to take her bottle of drink with her favorite snack: chinchin. All of a sudden, she felt dizzy and lightheaded. Beads of sweat covered her forehead. Her vision became blurry, and the bottle of drink fell from her hands and spilled to the floor. Her heart began to beat faster, and she was fast losing consciousness. She reached for her phone on the bed and dialed her best friend's number. Immediately her best friend picked up the call, she couldn't utter coherent words again. She breathed heavily and passed out. Her best friend became worried and agitated when she didn't hear from her. She ran to her house and opened the door with the spare key that was with her. She met Chidinma lying on the floor with drinks all over the place. Her clothes were soaked with fluids. She called for help and Chidinma was rushed to the school clinic. At the school clinic, it was discovered that the junk she fed on was affecting her body system and when it couldn't take it any longer, it started breaking down leading to the symptoms she felt. After she was duly treated by the healthcare team, she regained consciousness. Her parents were called, and a meeting was done with her and her parents. She was advised to stop eating junk and eat healthy food that prevents and cures inflammation. A trusted health and lifestyle coach, Healthyish, was recommended for further education on the food that will aid her speedy recovery as well as prevent a recurrence. The health and lifestyle coach was also asked to help her draft a meal plan that will contribute to her recovery.

A few months later, Chidinma became an advocate of healthy eating and didn't fail to refer anyone with a bad eating habit to Healthyish for help.

Chronic inflammatory diseases, such as arthritis, inflammatory bowel disease, and certain cardiovascular conditions, can significantly impact one's quality of life. Also although medical interventions play a crucial role in managing these conditions, research has shown that certain foods can also influence inflammation levels in the body as these foods possess anti-inflammatory properties.  Understanding the classes of foods that possess anti-inflammatory properties is essential to living an inflammation-free life. Foods that have anti-inflammatory properties include:

1. Fruits and Vegetables:

Incorporating fruits and vegetables into your diet provides a rich source of antioxidants and phytochemicals. Berries, leafy greens, citrus fruits, and vegetables are particularly renowned for their anti-inflammatory properties. These foods contain vitamins, minerals, and fiber that contribute to overall health and help combat inflammation.

2. Fatty Fish:

Omega-3 fatty acids found in fatty fish like salmon, mackerel, and sardines are potent anti-inflammatory agents. These essential fats not only help reduce inflammation but also support heart health. Including fish in your diet, or opting for omega-3 supplements, can be beneficial for individuals with chronic inflammatory conditions.

3. Whole Grains: 

Whole grains such as brown rice, quinoa, and oats are rich in fiber and antioxidants. They contribute to a stable blood sugar level, which can help reduce inflammation. Avoiding refined grains and opting for whole, unprocessed grains ensures a higher intake of essential nutrients.

4. Nuts and Seeds:

Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of healthy fats, fiber, and antioxidants. These foods have anti-inflammatory properties and can be easily incorporated into meals, snacks, or as toppings for salads and yogurt.

5. Herbs and Spices:

Turmeric, ginger, garlic, and cinnamon are known for their anti-inflammatory and immune-boosting properties. Curcumin, the active compound in turmeric, has been extensively studied for its anti-inflammatory effects. Incorporating these herbs and spices into your cooking not only enhances flavor but also promotes health and prevents inflammation.

6. Probiotics: 

Fermented foods like yogurt, and yeast contain beneficial bacteria that support gut health. A healthy gut microbiome is linked to reduced inflammation and improved overall well-being. Including probiotic-rich foods can be particularly beneficial for individuals with inflammatory bowel diseases.

7. Olive Oil: 

Extra virgin olive oil is a staple in the Mediterranean diet and is renowned for its anti-inflammatory properties. Rich in monounsaturated fats and antioxidants, olive oil has been associated with various health benefits, including reduced inflammation and improved heart health.

Incorporating these anti-inflammatory foods contributes to overall well-being and prevents inflammation. It's essential to consult with a trusted health and lifestyle coach to create a personalized nutrition plan that aligns with individual health needs and complements medical treatments. By embracing a balanced and nutrient-dense diet, individuals can empower themselves in the ongoing journey toward managing chronic inflammatory conditions.

NB: We are bio individuals which is to say not all size fits all. prioritizing yourself and your journey with the support and guidance of a health coach will further help in your progress and such a person would be able to get detailed information about themselves that could facilitate results.