Abeebat lamented to her friend “Aminat, on the acnes that were scattered all over her face. She told her that she had tried every face product that was recommended to her, yet she saw no result. The acnes kept multiplying day after day. She longed for a time when she would have a smooth and glowing face. Aminat looked at her with so much pity. She told her that her aunt, healthyish is a health and lifestyle coach and she had seen her help people to overcome acne problems. Aminat offered to teach her the little she learnt from her aunt and promised to take her to her aunt for proper consultation. Abeebat responded that she was willing to learn.
Acne is a common skin condition that affects many people. It causes distress and embarrassment as well as lowers self-esteem in many people. It is caused by blockage of the hair follicles with oil and dead skin cells leading to pimples, blackheads and whiteheads. Many people seek for solution and treatments to this problem. However, we must understand that the location of acne on our face provides insight into our physical and emotional health. It also communicates underlying health issues to us. Therefore, effective treatment of acne requires a deep understanding of what it means.
1. Forehead: When acne occurs on the forehead, it could be as a result of digestive system issues, irregular sleep pattern or stress. It could also be due to excessive production of oil by the hair follicles caused by accumulation of hair products in the hair line.
2. Eyebrows: Acnes found in the space between the eyebrows could indicate poor diet or negative emotions such as anxiety.
3. Cheeks: Acnes in this location signify the presence of bacteria on the surface of the skin as a result of poor hygiene such as using dirty bedsheets or pillowcases, touching dirty phone screens. It could also be a sign of respiratory issues, allergies or irritation from skincare products.
4. Nose: Acnes on the nose indicate poor diet or digestive issues such as constipation or dehydration. It could also be due to hormonal imbalance.
5. Mouth: Acnes found in this location could indicate stomach ulcer. It could also be as a result of consuming excess uncooked or cold foods.
6. Chin and jawline: Acnes on the chin and jawline are frequently associated with hormonal imbalances especially in women. It can be worsened by stress or change in menstrual cycle. It can also be a symptom of polycystic ovarian syndrome. It is also associated with wearing tight fitted masks or food sensitivities.
Additionally, acne on different parts of the face could also be a sign of emotional stress or anxiety. It is important to note the location of acne on the face as it gives us clues to our health status.
'Wow! Thank you so much, Aminat. I really learnt a lot. How then do I overcome this?' Abeebat asked.'You are welcome. Well, it can be overcome through appropriate diet and lifestyle. However, when you go for your consultation with my aunt, she would elaborate more on how diet and lifestyle can help you to overcome acne.' Aminat replied.'I look forward to my consultation with her then. Thanks!'.
NB: We are bio individuals which is to say not all size fits all. Prioritizing yourself and your journey with the support and guidance of a health coach will further help in your progress and such a person would be able to get detailed information about themselves that could facilitate results.
