HOW TO CREATE A MORNING ROUTINE TO INCREASE ENERGY AND PRODUCTIVITY LEVELS

Aisha, a busy Lagos-based entrepreneur, was struggling to keep up with her demanding schedule. She often found herself feeling sluggish and unproductive, especially in the mornings. One day, she decided to seek advice from her wise and energetic aunt, Mama Nneoma.

Mama Nneoma shared with Aisha the secrets of her own morning routine, which she learned from healthyish, a health and lifestyle coach, that had helped her maintain her vitality and productivity for years. "Start small, my dear," she said. "Begin with a 10-minute morning routine that works for you."

At first, Aisha found it challenging to wake up early, but she persisted. She gradually increased her routine to 20 minutes, then 30, incorporating exercises like yoga and journaling.

As the days went by, Aisha noticed a significant boost in her energy and productivity levels. She felt more focused, accomplished more tasks, and even had time for her hobbies.

Aisha's friends and family noticed the change in her too. "You're glowing, Aisha!" they would say. And she knew it was all thanks to her consistent morning routine.

Mama Nneoma smiled when Aisha shared her success story. "Remember, my dear, a good morning routine is like a daily prayer. It sets the tone for a blessed and productive day."

From that day on, Aisha continued to prioritize her morning routine, inspiring others to do the same.

Morning routine can be the difference between a good morning and a great morning. Your morning routine can determine your productivity and energy levels throughout the day. By incorporating specific habits into your morning routine, you can boost your energy and productivity levels throughout the day. Below are tips for creating a morning routine that helps to increase energy and productivity levels

1. Get a good night's sleep: Getting good and quality rest is essential for productivity and efficiency the following day. Avoiding strenuous activities towards the end of the day and setting alarms to wake you up ensures that you get a good night's sleep.

2. Wake up early: Start your day by waking up early. This ensures that you have enough time to get ready and perform energizing activities. It also allows you to ease into your day without feeling rushed thereby reducing stress and increasing productivity 

3. Drink a full cup of water: create a routine of drinking a full cup of water in the morning. This keeps you hydrated because dehydration leads to feelings of fatigue and sluggishness. Hydration boosts your energy levels and makes you feel good, focused and more productive.

4. Engage in exercise or a quick workout: Research suggests that active people are more relaxed and in better spirits than inactive people. Incorporating a quick workout into your morning routine helps to boost your energy and productivity levels. It could be jogging around your neighborhood or doing yoga in your sitting room 

5. Eat a healthy breakfast: Having a nutritious breakfast is essential for fueling your body and mind. A healthy breakfast provides sustained energy throughout the morning 

6. Plan your day: Take a few minutes to review your schedules and set goals for the day ahead. This helps you to prioritize task and take control of your day thereby reducing overwhelming feelings and increasing productivity levels.

7. Limit distractions: Limit distractions such as checking social media early in the morning in order to maintain high levels of energy and productivity throughout the day. Rather, focus on tasks that will assist you in reaching your goal and set a positive tone for the rest of the day.

By incorporating these habits into your morning routine, you can set yourself up for success and boost your energy and productivity levels. Remember that everyone’s ideal morning routine may look different, so it’s important to experiment and find what works best for you.

NB We are bio individuals which is to say not all size fits all. Prioritizing yourself and your journey with the support and guidance of a health coach will further help in your progress and such a person would be able to get detailed information about themselves that could facilitate results.