Healthyish, a health and lifestyle coach, whose goal is to help individuals achieve optimal health through lifestyle and diet sat before the Adewales. She narrated to them how certain foods helped to improve the gut health of her clients who experienced similar symptoms that Mrs Adewale was experiencing. She unfolded her legs and looked from Mrs Adewale to Mr Adewale, and returned her gaze to the tablet she held in her hands, tapped the screen and continued talking.
Certain foods help us to maintain a healthy gut by promoting a balanced gut microbiome. Introducing these foods into your diet will not only promote a balanced gut microbiome, it will also improve your gut health and overall well-being.
1. Yoghurt and fermented foods: Yoghurt and fermented foods such as those rich in yeast, a fermentation agent, contain beneficial bacteria that is essential to maintaining a balanced gut microbiome. They improve digestion and reduce inflammation thereby reducing the occurrence of chronic inflammatory diseases.
2. Fiber-rich fruits and Vegetables: Fruits and vegetables rich in fibers such as apples, bananas etc are beneficial to the gut health. Fiber is a key ingredient necessary for maintaining gut health. It aids in smooth bowel movement and also supports the growth of beneficial bacteria necessary for maintaining a balanced gut microbiome.
3. Whole grains: Whole grains such as oats, brown rice and whole wheats contain prebiotic fibers that encourage the growth of beneficial bacteria in the gut thereby maintaining a balanced gut microbiome and an overall healthy gut.
4. Legumes: Legumes such as beans, lentils and chickpeas help to stimulate the growth of healthy bacteria in the gut. They also help to improve digestion and regulate blood sugar levels.
5. Omega-3 fatty acids: This is found abundantly in walnuts and fatty fishes like salmon, mackerel and sardines. It has anti-inflammatory properties that are beneficial for healthy gut. It helps to reduce inflammation in the gut.
Incorporating these foods into your diet will not only improve your gut health but also improve your overall well-being.
NB: We are bio individuals which is to say not all size fits all. Prioritizing yourself and your journey with the support and guidance of a health coach will further help in your progress and such a person would be able to get detailed information about themselves that could facilitate results.
