Coaching & Lifestyle

Stress Management Programme

Explore lifestyle-focused support for managing everyday stress, with programme scope and pricing discussed directly with the team.

Pricing after consultation

varies

View session and programme options

Session and programme options

Pricing after consultation

Consultation is required before treatment. Our team will explain the arrangements and any applicable consultation fee.

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Service at a glance

Healthyish location: 22B Lugard Avenue, Ikoyi, Lagos 106104, Nigeria
How to arrange a visit: Submit an appointment request. The team will confirm availability and explain the next steps.
Consultation: Required before treatment; ask the team about the applicable arrangements and fee.
Timing: varies

Make room to discuss the pressures in your routine

Everyday stress can make it harder to maintain the habits that matter to you. Our Stress Management Programme offers a starting point for discussing your priorities and exploring the support available at Healthyish.

About this programme

Ask the team how the programme approaches everyday stress and lifestyle routines. The scope, methods, and duration should be explained before you decide whether it fits your needs.

Who may be interested

People looking for wellness-oriented support around daily pressures and routines. This programme should not be assumed to provide psychotherapy, psychiatric care, or crisis support.

What the programme involves

Explain what you want help with and ask which activities or conversations form part of the programme. Confirm whether any exercises, resources, or follow-up sessions are included before proceeding.

What’s included

A Stress Management Programme within Coaching & Lifestyle.
Scope, schedule, and price discussed with the team on request.

Potential benefits

Space to identify the everyday pressures you want to address.
A more deliberate conversation about manageable lifestyle goals.
Clearer information about the wellness support available to you.

What to expect

Send a request for a conversation about stress-management support.
Discuss the available programme and whether its scope fits your needs.
Review the proposed schedule, inclusions, and price before agreeing to start.

Frequently asked questions

Is this pressotherapy?

No. Stress Management is listed under Coaching & Lifestyle; PSX Presso Therapy is a separate Weight Management service.

Does it include counselling or psychotherapy?

Do not assume so. Ask about practitioner qualifications and the scope of support. Seek qualified mental-health care when that is what you need.

How long is the programme?

Ask the team to explain the available format and duration before confirming.

Page updated: 12 November 2026